White Water Rafting Preparation Tips at Ayung Rafting Bali
If you like to trigger adrenaline by doing great and exciting outdoor activities, choosing rafting at Ayung Rafting Bali can be an option! No need to worry, if you are still a newbie, there are many rafting preparation guides for beginners that you can do.
One of the tips is to wear the right clothes and attributes. To feel comfortable while rafting, you can wear clothes that are not too tight and waterproof.
Want to know the rafting preparation guide at Ayung Rafting Bali for beginners next? Come on, read the information through the following article! Check this out!
Rafting Preparation Guide for Beginners
Do you know what rafting is? Rafting is an excessive sport carried out on rivers using special rubber boats (rafts).
Rafting is often carried out by people who like obstacles because you need to control the boat on a river with strong currents.
In fact, it is not impossible, you will find other obstacles, such as river rocks and water waves, while playing white water rafting.
Well, if you are still a newbie but are interested in playing rafting at Ayung Rafting Bali, you can do some of the following rafting preparation guides for beginners!
- Maintaining Body Health
The first rafting preparation for beginners that needs to be done is to maintain body health as well as possible.
The problem is, you need strong stamina to paddle and face various obstacles along the river.
Therefore, before going to Ayung Rafting Bali, make sure you get enough sleep and don’t forget to eat healthy food with balanced nutrition, okay!
- Choose the Right River
In addition to preparing yourself, you need to choose a river that is suitable for beginners to explore.
For example, just choose a river with a small current or less obstacles to make it easier for your team to row the boat.
Don’t worry, if you are an expert, you can choose a river with greater obstacles. However, don’t forget to always pay attention to your safety, okay!
- Wearing Appropriate Clothes
The next safe rafting guide is wearing the right clothes.
Yes, make sure the clothes you wear for rafting are comfortable so that they don’t bother you when rowing the boat.
In order to move freely, you can choose clothes that are not too tight. If possible, choose clothes that are waterproof because you will likely get wet throughout the rafting.
- Wear Complete Attributes
To be safer and not endanger yourself, you should wear complete attributes and the same as needed before playing rafting.
For example, you can wear a life jacket or vest that fits your body size. Don’t forget to wear a safety helmet so that your head is free from collisions.
Read Also: Test Your Adrenaline with Ayung Rafting in Bali
Oh yes, to be more comfortable, you can also wear strappy sandals that are commonly worn by some people for outdoor activities.
- Do a Warm-up
You don’t want your body to suddenly feel cramped and injured when rowing the boat, right? Therefore, before going down to the river, you need to do a warm-up first.
No need to be complicated, you can do a warm-up by stretching or jogging on the riverbank.
- Pay Attention to Position and Movement when Rowing
An equally important rafting preparation guide for beginners is to pay attention to position and movement when rowing.
To maintain balance, you and your team are advised to occupy the edge of the boat.
In addition, when rowing the boat, you need to make sure that the movements are the same and in rhythm with the other team members. Well, the tip is that you can use special commands throughout the rowing of the boat.
- Stay Calm When Falling
If suddenly your team’s boat capsizes, stay calm and don’t worry because worry will make things worse.
In this situation, you can dive below the surface of the river to save yourself and get out of the boat. However, don’t forget to be alert and avoid collisions with river rocks, okay!
Well, that’s a complete discussion about rafting preparation for beginners that you need to do.
Contact Ayung Rafting Bali here to get information related to tickets and transportation that may be important for you to know. Of course here we accept fast booking with the best price list from others !!. Let’s book now.